Overcoming anxiety : a self-help guide using cognitive behavioral techniques
Kennerley, Helen2009
Books
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Imprint:
London : Robinson, 2009.
Collation:
224p. ; 20cm.
Notes:
Originally published: 1997.Includes bibliographical references and index.
ISBN:
9781849010719 (pbk)1849010714
Dewey class:
616.8522
Language:
English
BRN:
1392649