This book will make you mindful
Hibberd, Jessamy2015
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We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively.
Main title:
This book will make you mindful / Dr Jessamy Hibberd and Jo Usmar.
Author:
Imprint:
London : Quercus, 2015.
Collation:
176 p. : ill. ; 18 cm.
Notes:
Includes bibliographical references.
ISBN:
9781848669628 (pbk)
Dewey class:
155.9042
Language:
English
BRN:
1388556